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individual COACHING

As a coach, I provide highly personalized health counseling services. My emphasis is on custom-tailoring a program for you. Together we take a dietary leap into the land of nutritional excellence. You become adept at being strategic about your health, make a seismic shift in your well-being and truly discover how the body is designed to feel when fueled optimally.

I partner with clients in a relaxed style in-person or by phone. For clients who live a distance away, or simply want to benefit from guided support scheduled conveniently from the office, while commuting or back at home, I provide flexible options to help others to reclaim the sort of vitality they might not have imagined is possible.

If you are looking to:

  • Transition to a more whole, fresh, unprocessed food lifestyle
  • Eat healthier intuitively (emptying your head of judgment of good/bad foods, constantly measuring portions and observing diet trends)
  • Learn to navigate the often confusing maze of nutritional info to mini-meals to avoid energy dips and coax constant cravings
  • Heal chronic issues related to PMS, sugar & caffeine addiction and IBS
  • Discover an eating style that nourishes thyroid imbalance and wheat sensitivity
  • Get off the diet rollercoaster and lean out naturally (regardless of your age)
  • Skip feeling deprived of your favorite foods
  • Budget shop in green markets and experience the benefits of dedicated seasonal eating
  • Set up a bullet-proof kitchen for eating for health
  • Build an arsenal of delicious, nutritious go-to recipes adapted to your palette
  • Batch cook more to simplify meal planning  
  • Get guided support in healthy travel and navigating restaurant menus.
  • Fit healthy eating into your busy lifestyle

Getting Started: When was the last time you spoke with someone about your eating and your health and received the personal attention you deserve? See if you qualify for a free Thrive Now Strategy Session and contact me at RonnaCorlin1@gmail.com. 

ONE-TO-ONE to assess and start fresh

PERSONAL GREEN MARKET SHOPPING WITH RONNA 

CLEANSING & TRANSITIONING THE KITCHEN TO BE MORE WHOLE, FRESH &'PLANT'-CENTRIC

CULINARY INSTRUCTION TO COOK HEALTHY IN A FLASH

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COMPREHENSIVE 6-MONTH WELLNESS pROGRAMS                                                                                  

It takes approximately three weeks to change your palette and six months for new habits to become permanent. My expanded wellness programs take a deeper dive into a way of using whole, plant-based food as medicine, to restore and heal balance in the body. 84% of lifestyle disease is preventable and often reversible.

The 6-Month Wellness Program helps to  end cravings, poor digestion, sleep deprivation, high anxiety, sugar/caffeine addiction. Clients are supported in cultivating a home and work environment which automates healthy living choices.

This deeper dive is not exclusively a weight loss program. It is a longevity program which leads participants to discover how our food choices directly impact energy and the body’s ability to shed weight and lean out naturally. They become more knowledgeable about leading edge nutrition and are better equipped to shop and cook for dietary excellence. Toxic cravings and hunger fade. Participants eat as much as they want but want less. Toss the food scale, the diet foods and the 100 calorie Oreo® packs. This is a whole new way of looking at food and its power to and transform lives. 

Three programs are offered:

BASIC includes 2-50 minute sessions per month, in-person, by phone or Skype. Sessions notes with materials (recommendations, handouts, tips, product ideas, articles, recipes) are provided following each session. Plus Starter Kit with Getting Started goodies.

SOMETHING MORE includes the above plus structured email between sessions, a cooking DVD and books.                                            

THE WORKS offers 2- 70 minute sessions plus weekly check-ins and unlimited email between sessions. Pantry/Fridge Makeover, Market Tour and goody boxes mailed throughout the program with Ronna's favorite healthy things.

In-home coaching available. Adjusted rates for prepayment and phone coaching. 

GROUP WELLNESS OFFERINGS:

WHOLE FOOD, PLANT-BASED COOKING CLASSES

HEALTHY LIVING PARLOR PARTIES IN YOUR HOME

LUNCH & LEARN WELLNESS WORKSHOPS

Read a sample of my newsletter EAT FOR ENERGY REPORT. This issue was dedicated to SUGAR.  https://madmimi.com/s/603cd4/preview  

If you want to change your relationship with the sweet stuff or just want to reboot old ways, see if you qualify for a free Thrive Now strategy session by contacting me at RonnaCorlin1@gmail.com